Every vitamin has its own function and a need in specific quantity to let the body function efficiently and healthy. As we all know, the major role of Vitamin K is to help in blood clotting, it still is not used as a dietary supplement. It comprises of vitamin K1 and vitamin K2 and some of the vitamin K rich foods are green leafy vegetables, meats, eggs, and cheese.
Importance and health benefits of vitamin K:
Why do we need vitamin K?
The need for vitamin K remains ignored as it does not affect our day to day life. However, in certain condition, a low level of this vitamin can cause severe uncontrolled bleeding. It gets difficult to operate a person with vitamin K deficiency due to the fear of blood loss. There are definitely ways to supplement the deficiency, but everyone needs to have proper quantity of vitamin K. Especially, the newborns need to have a shot of Vitamin K as they are mostly deficient. In adults or kids with vitamin K deficiency, it is possible that their blood does not clot after a cut or accident. The situation worsens if any medical attention is not sought immediately.
Who is at Risk?
Generally, people don’t have severe vitamin K deficiency. However, if accompanied with any other medical condition, this deficiency can pose serious threats for some people. Following conditions may lead to vitamin K deficiency in the long run.
- A disease that interferes with absorption mechanism of the digestive tract like celiac disease or Crohn’s disease.
- Taking a drug that alters the normal phenomenon of vit K absorption
- Severe dietary deficiency or malnutrition
- Excessive alcohol intake
In such medical conditions, one should not delay in consulting a physician who may suggest some good vitamin K supplement.
How to get vitamin K?
It is always better to get vitamins and minerals naturally and so is the case with vitamin K. From a new born to an adult the requirement varies from 2 micrograms per day to 120 micrograms per day respectively. Though there is no major side effect of taking a supplement, the risks with an over dose cannot be ruled out. So, try to get more of leafy vegetables, broccoli, spinach, eggs, beans, and meat to meet your daily requirements of vitamin K.
Word of Caution:
If you find your or someone’s blood not clotting easily, it’s time to meet a medical practitioner. It may be a case of vitamin K deficiency. At the same time, do not take any supplement on your own. It should certainly be prescribed by a doctor.